Low Carb Grilled Cheese Chaffle Recipe

Introduction

If you’re craving a crispy, cheesy grilled cheese but want to keep it low carb, this grilled cheese chaffle recipe is perfect for you. Using a simple mixture of egg and cheese to create the chaffle “bread,” this sandwich is quick to make and incredibly satisfying.

Ingredients

• 1 large egg
• 1/2 cup shredded cheddar cheese
• 1/4 tsp garlic seasoning (such as Tone’s garlic powder)
• 2 slices American cheese
• 1 tbsp butter (unsalted preferred, like Kerrygold)

Instructions

1. Step 1: Prepare the chaffle mixture by heating your mini waffle maker. In a small bowl, combine the egg, garlic seasoning, and shredded cheddar cheese. Mix well to form the chaffle batter.
2. Step 2: Pour half of the mixture into the preheated waffle maker. Close the lid and cook for about 4 minutes until the chaffle is golden and set. Remove it and repeat with the remaining batter.
3. Step 3: Heat a pan over medium heat and melt 1 tablespoon of butter to prepare for grilling the sandwich.
4. Step 4: Place one chaffle in the pan, top with the American cheese slices, then cover with the second chaffle to form a sandwich. Grill for about 1 minute on the first side.
5. Step 5: Carefully flip the sandwich and cook for an additional 1 to 2 minutes on the other side until the cheese melts fully and both sides are golden.

Tips & Variations

• Try adding herbs or spices like smoked paprika or Italian seasoning to the chaffle batter for extra flavor.
• Swap American cheese for mozzarella or pepper jack for a different melt and taste experience.
• Use a non-stick pan to avoid needing excessive butter and prevent sticking.

Storage

Store any leftover grilled cheese chaffle sandwiches in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to maintain crispiness or in a toaster oven. Avoid microwaving as it may soften the chaffle texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make chaffles without a waffle maker?

While a mini waffle maker gives the best texture and shape, you can cook the batter in a lightly greased skillet over medium heat, flipping carefully to cook both sides until golden.

What makes this recipe low carb?

This recipe uses eggs and cheese instead of bread, which drastically reduces the carbohydrate content, making it suitable for low-carb or ketogenic diets.

Low Carb Grilled Cheese Chaffle Recipe

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4.8 from 56 reviews

A delicious low-carb grilled cheese sandwich made using cheesy chaffles as the bread substitute. This recipe combines the crispiness of mini waffles made from cheddar and eggs with the melty goodness of American cheese, grilled to golden perfection in butter for a satisfying and keto-friendly comfort food.

• Author: Izo
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 1 sandwich 1x
• Category: Sandwich
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

For the Chaffles:

• 1 large egg
• 1/2 cup shredded cheddar cheese
• 1/4 tsp garlic seasoning (such as Tone’s garlic powder)

For Assembling and Grilling:

• 2 slices American cheese
• 1 tbsp unsalted butter (e.g., Kerrygold)

Instructions

1. Prepare the Chaffle Mixture: Begin by heating your mini waffle maker. In a small bowl, combine one large egg, 1/2 cup shredded cheddar cheese, and 1/4 teaspoon garlic seasoning. Mix thoroughly until well blended, forming the batter for your chaffles.
2. Cook the Chaffles: Once the waffle maker is hot, pour half of the chaffle batter into it. Close the lid and cook for about 4 minutes until the chaffle turns golden brown and is set. Remove the cooked chaffle and repeat the process with the remaining batter to cook a second chaffle.
3. Prepare the Pan for Grilling: Heat a skillet or pan over medium heat on the stovetop. Add 1 tablespoon of unsalted butter and allow it to melt completely, creating a flavorful base for grilling the sandwich.
4. Assemble and Grill the Chaffle Sandwich: Place one cooked chaffle onto the buttered pan. Layer the two slices of American cheese on top, then cover with the second chaffle, creating a sandwich. Let the sandwich grill for about 1 minute on the first side until the cheese begins to melt and the chaffle surface crisps.
5. Finish Grilling and Serve: Carefully flip the chaffle sandwich over and cook for an additional 1-2 minutes on the second side, allowing the cheese to fully melt and the sandwich to develop a golden crust. Remove from heat and serve warm.

Notes

• If you do not have garlic seasoning, you can substitute with garlic powder or omit for a milder flavor.
• Use a non-stick mini waffle maker or grease it lightly to prevent sticking.
• For a crispier chaffle, increase cooking time by 1-2 minutes but watch carefully to avoid burning.
• Butter can be substituted with a low-carb oil spread if preferred.
• This sandwich is best enjoyed immediately to preserve the crispness of the chaffles.

Keywords: low carb grilled cheese, chaffle sandwich, keto grilled cheese, chaffle recipe, low carb snack, keto snack